Articles & Recipes

Here you’ll find a variety of articles on health issues involving nutrition, exercise, general wellbeing, medical testing and research, and of course recipes!


Leadership Advances Personal & Employee Wellness

Good leadership makes employee health a priority. Leadership is the art of applying decision-making to solve problems and promote organizational change. In business settings, the impact of leadership typically involves a focus on change associated with marketing, sales, customer service, etc.

read more


Lectins are proteins that bind to carbohydrates. They cause interference with the absorption of nutrients, cause indigestion and bloating, and cause issues with metabolism. How does this happen? Lectin cannot be digested in the small intestine, therefore it can...

read more

Bell Peppers

Bell peppers are part of the nightshade family and can be in hues of red, orange, yellow, and green. High in antioxidants that prevent oxidative stress that can cause cardiovascular disease, obesity, and diabetes. Vitamin A can help maintain eye health....

read more

Polenta-Stuffed Kabocha Squash

Serves 12 as a side dish Ingredients 2 2½- to 3-pound kabocha squash 4 tbs organic cold pressed extra virgin olive oil, divided 3 cloves garlic, thinly sliced 2 tbs organic grass-fed butter 2 cups finely chopped yellow onion ¼ cup fresh sage, minced, plus more for...

read more


Sage is an annual herb that is in season from May to mid November in Missouri. It has soft, gray/green leaves and has a savory taste. Antioxidant power: rosmarinic acid (a polyphenol) is easily absorbed in the digestive tract and reduces inflammation. Flavonoids,...

read more

Chews Your Health + VÍOS PHYTE

Chews Your Health and VÍOS PHYTE have teamed up to offer a super green supplement to promote overall health. PHYTE contains local Midwest, organic, and whole-food cereal grasses that contain essential vitamins, minerals, and proteins. PHYTE cereal grasses...

read more