Chews Your Health

A Professional Health Coaching Company focused on improving individual health by guiding clients with one-on-one instruction, striving toward self-reliance and personal accountability. We help our clients “Love Their Life” and LIVE with purpose, quality, and happiness.

Welcome To


Are you or your company tired of spending money on wellness that’s not utilized? Chews Your Health is an Innovative Wellness Vendor who specializes in the individual. Whether you’re a private client or a company, you’ll have access to local one-on-one in person health coaching. Our expert guidance is relevant, honest and just plain fun! We have quality research which is local and effective. Visit us today and let us customize a cost friendly plan for you!
To A Healthier YOU!

Amanda Garrison-Lucas, Founder

We Care About Your Health

Innovative Corporate Wellness

AHA! A Healthy Agenda is a packaged Corporate Wellness Program that incorporates health and wellness into the work environment so that everyone benefits!


We use subjective and objective data reporting for over-all wellness both for the employee and employer. We follow up with one-on-one real time meetings with each employee, with monthly follow-ups by your choice of personal app, email, or text.


We don’t waste your time with irrelevant content. We customize a wellness program that fits your company’s needs and wants so it is utilized by your employees to bring about the positive changes you envision for your company’s work place environment.


CYH  builds  fun and healthy individualized healthcare plans for companies. Our programs are INDIVIDUALIZED to each company’s needs and wants and each employee has access to their own personal health coach.


Let’s be real, folks! We can all use more laughs. We try to not sweat the small stuff and keep it realistic.

Flexible and Customizable

Our services are pliable and available as à la carte or comprehensive!

Locally Resourced

All of our coaches are experienced, professional and local. We use local Allied Health Professionals & Vendors to provide specialty services & products including biometrics, chiropractic, gene testing, emotional health, and much more.

What People are Saying

“Very Knowledgeable”

“Our attendance is up and overall morale is improved.”

Roger Ballew

“Informative, positive and full of energy”

“Very motivating and will hold you accountable.”

Cameron Jeffery

“Unbelievable wealth of knowledge”

“So encouraging, so helpful, easy to reach whenever you have questions”

Kadee Thompson

“Consistent and dedicated care”

“Went above and beyond for my father and for me!”


CYH Blog

Articles And Recipes


Lectins are proteins that bind to carbohydrates. They cause interference with the absorption of nutrients, cause indigestion and bloating, and cause issues with metabolism. How does this happen? Lectin cannot be digested in the small intestine, therefore it can...

Bell Peppers

Bell peppers are part of the nightshade family and can be in hues of red, orange, yellow, and green. High in antioxidants that prevent oxidative stress that can cause cardiovascular disease, obesity, and diabetes. Vitamin A can help maintain eye health....

Hours of Operation

By Appointment

Closed Except by Appointment

Drop Us a Line

Don't be shy. Let us know if you have any questions!


1109 Club Village Drive Ste. 104
(573) 514-1223

Chews Your Health

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