Chews Your Health

Sweet Potatoes

Add Sweet Potatoes to Your Healthy Diet for Extra Magnesium, Potassium & More.

Health Benefits of Sweet Potatoes

Beta-carotene (antioxidant that turns into vit A when consumed) – add with good fats (whole fat organic grass fed butter) and the absorption is exponential! Also maintains eyesight, the immune system, and can ward off cancer and aging.

B6- reduces risk of heart attacks

Vit C- important in collagen production and healthy immune system

Magnesium- combats stress

Potassium- electrolyte management and important in heart health

Manganese- good for bone and skin health

Sugars from the sweet potatoes slowly enter the bloodstream, preventing spikes in blood sugar


How to use: Great substitute for potatoes!

Mashed sweet potatoes

Use for vegetarian version of tacos

Cube for stir fry

Sweet Potato Tacos Recipe

How to Store

Don’t keep in the refrigerator!

Store in a cool, dry, ventilated space for up to two weeks

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