Meet Amanda Lucas, MSW Chews Your Health Founder

Individual and Family Holistic Integrative Health Consultant, Amanda Lucas Specializes in WHOLENESS not SYMPTOMS

HLC, AAS, CNC, B.S. Alt. Medicine, CAM, MSW, Founder of Chews Your Health

Optimize Your Health Journey With Chews Your Health: Amanda Lucas Provides Specialized Care for Women and Children.

Chews Your Health Founder, Amanda Lucas, MSW

Chews Your Health’s founder focuses on holistic health & client advocacy for women

Amanda Lucas, MSW, CNC, HLC

Amanda Lucas, founder of Chews Your Health, is a passionate advocate for holistic wellness. As a mother, wife, entrepreneur, and integrative health consultant, Amanda brings a unique, client-centered approach to supporting individuals and families in building balanced, fulfilling lives.

Raised in Columbia, Missouri, Amanda combines personal insight with a broad professional background that includes physical therapy, alternative medicine, and social work. She holds an AAS in Physical Therapy, a B.S. in Alternative Medicine, and certifications as a Holistic Lifestyle Coach (HLC) and Certified Nutritional Consultant (CNC). Amanda also earned a Master’s in Social Work and is currently pursuing clinical licensure with a focus on Family and Adolescents.

At the heart of Amanda’s work is a simple but powerful question: If the resources for health are available, why are so many still struggling? Her mission is to help people cut through confusion and overwhelm by offering clear, compassionate, evidence-informed guidance tailored to each individual’s goals and needs.

Amanda is known for her visionary mindset and deep commitment to client advocacy. She specializes in:

Change Management
Client Advocacy
Crisis Support
Compassionate Communication
Holistic Planning & Flexibility
Mentorship & Wellness Coaching
Needs & Values Assessment
Individualized Wellness Consulting

Through Chews Your Health, Amanda creates space for real conversations, sustainable change, and empowered decision-making—making wellness more accessible, personal, and achievable for everyone.

Seek thoughtful, compassionate women’s holistic wellness with Chews Your Health

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The more we seek honorable objective support, stop reliving the past, forgive, are accountable and understand our individual health, the more we can take control of our health with long-term positive results!

"I have worked with Amanda in an advisory capacity and watched her interact and significantly help her clients gain and maintain healthier and more productive lives."

John K. Bangs CEO, John K. Bangs, PhD, LLC
"My name is Denise Bartels. I am 52 years old and working with Amanda probably saved me from having a GI surgery. I work as an RN at Boone Hospital. I am a Triathlete, which consists of swimming, cycling, and running. The last couple of years during runs, I was having lower abdominal pain and some bleeding. The doctors were recommending that I stop long-distance running if it did not stop. I had heard about Amanda and her growing business. Diet changes have always been difficult because I do not even enjoy being in the kitchen. Two things happened: my health improved and I lost some weight in the process. The bonus is I even enjoy cooking now. Amanda came to me and discussed my needs and what I wanted to gain out of her help. She accompanied me to the store, guided me to healthy purchases, and came to my house and did a kitchen makeover which consisted of an inventory of foods and getting rid of those nonessential items in your kitchen. It makes cooking easier and more enjoyable."

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Denise Bartels
"In February, I mentioned to Amanda I wanted to lose weight so I could take bi-annual county physicals without being rated as obese. She introduced me to a healthier way of shopping, cooking and eating. In 29 days, I went from 235 pounds to 209 pounds and two waist sizes. Amanda came to my house, cleaned out my kitchen, took me shopping several times, cooked weekly meals for me, and explained why my diet was working. She was knowledgeable, helpful and very supportive. This was not a fad diet, she changed the way I eat. I’m eating lean protein, the right vegetables and fruits, and my body is burning fat for fuel. Amanda taught me quick and easy recipes and I know I can call on her anytime for help and advice. I’m not really interested in reading about food, or understanding the mechanics of a diet. I just want results and a lifestyle I can maintain. Amanda was a huge help."

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Steve Coonrod
"Amanda is very informative, positive and full of energy! She offers great programs that are tailored to meet your goals. Very motivating and will hold you accountable."

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Cameron Jeffery
"While trying to control my weight and navigate through life living with PCOS, I met Amanda through a cooking demonstration. I instantly was intrigued and immediately spoke with her about helping and working with me. I went out on a limb and decided to dedicate myself to her methods, her tips and her strategies for simply eating! I quickly learned that she was an unbelievable wealth of knowledge when it came to food, cooking and food preparation. She took me to the store, helped me prepare and cook amazingly delicious foods I would never have dared to try myself. I felt confident in my cooking for the first time and I looked forward to eating! She made things simple and easy to understand. There were no gimmicks! She simply helps and teaches you how to cook and eat differently! It is that simple! I only was able to work with Amanda for the course of one month, and during that time I believe I lost around 10 pounds. By the time we began discussing the next month's plans, I had fantastic news for her…I was pregnant! I truly believe because of Amanda, I was able to lose the weight in order to get pregnant. She was so encouraging, so helpful, easy to reach whenever you had questions, and honestly an amazing person. I am so glad that I went out on that whim! I would recommend her to ANYONE who is considering her services. She is the real deal, no gimmicks, just her love of food, nutrition, cooking! I am proof that she can change your life!"

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Kadee Thompson

Don’t wait to take control of your health. Contact Chews Your Health’s founder, Amanda Lucas, to start your journey to better women’s wellness

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