Turmeric

Turmeric Root

Turmeric is a root from India and Southeast Asia primarily dried and ground into a spice. It has a warm, peppery taste to it. The root is bright orange, and the dried spice is a bright yellow.

HEALTH BENEFITS OF TURMERIC

Antioxidants in turmeric have anti-inflammatory properties that can help to lower blood pressure, regulate blood glucose and fat levels, prevent premature aging, and stimulate levels of omega-3 fatty acids.

Turmeric can help to prevent cancer risks due to anti-inflammatory properties, as well as support the immune system, and maintain cell health.

Curcumin, a chemical compound found in turmeric, helps to activate production of DHA and ALA (omega-3 fatty acids) that maintain nervous system health.

Adding turmeric to vegetables containing beta-carotene (sweet potatoes, carrots, dark leafy greens, etc.) may decrease the loss of beta-carotene after cooking.

Turmeric can help to treat arthritis, colds, coughs, headaches and even depression in some individuals.

SELECTING & STORING TURMERIC

Buy organic powdered and dried turmeric, preferably at a specialty store where the selection will be fresher than those at big box stores. Store dried turmeric in a cool, dark place.

Turmeric root can also be found fresh in the produce department, and should be stored in the refrigerator.

HOW TO USE TURMERIC

Add to sauces, like curry or to pasta dishes

Make “golden milk” or tonics

In smoothies, along with carrot and ginger

Add to rice, soups, and salad dressings

Use to season vegetables (cauliflower, carrots, squash), meat (chicken, lamb, pork), scrambled eggs, deviled eggs, and slaws