Matcha

Matcha

Matcha is powdered and ground green tea.

Health Benefits of Matcha

Stress relief: can lower cortisol (a hormone that is released in times of tension that can also increase fat in the abdominal area)

Contains caffeine: can curb cravings and suppress the appetite and can give a mood and energy boost

Contains antioxidants, like polyphenols and catechins, that can help to prevent types of cancer and can prevent premature aging

Can help with weight maintenance: shown to increase the rate of creating heat (thermogenesis) which can burn calories

SELECTION & STORAGE

Buy organic matcha and store in its sealed container in a cool, dry place.

How to Use

Dissolved into hot water with honey

Incorporate into baked goods

Add to smoothies and yogurt

Sprinkle over popcorn

Take Note

Matcha (and other teas) are known to contain traces of lead, even when grown organically. As with all things, even superfoods, consume in moderation.

Green tea contains caffeine, so do not consume before bedtime to reduce possible insomnia.