Chews Your Health

Oleic Acid

Don’t Be Afraid of Oils & Fats. Oleic Acid Is a Great Diet Addition. Learn From Chews Your Health.

Heart Healthy Oils

What is Oleic Acid?

Oleic acid is a monounsaturated fat.

Omega-9 is an essential fatty acid- aka HEART HEALTHY FAT!

It is yellow in color and is a derivative of plant and animal fat.


What does Oleic Acid do?

Natural food preservative.

Oleic acid can decrease risk of diabetes and other diseases by increasing insulin sensitivity and blood flow and decreasing fasting glucose and insulin levels.

It can normalize or increase fat oxidation (fat-burning).

Can protect cell membranes from free radicals.

Oleic acid is important in myelin production, which maintains muscle and brain function.


What are the best food sources of Oleic Acid?

Avocado oil and avocados

Olive oil and olives

Peanut oil and sunflower oil

Beef, chicken

Seeds and nuts

Raw cacao

Dairy and eggs


Precautions to take

Oleic is high in calories, so if you’re watching your intake try to use smaller amounts.

When cooking with olive oil, use organic cold-pressed oil which has a higher quality of nutrients. Do not cook with high heat, as this can denature the oleic acid.

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