Chews Your Health
Fat soluble vitamin
Three types:
K1- from plants, like green leafy vegetables
K2- made from K1 and K3 in the body, or from bacteria living in the gut.
K3- a very small amount of vitamin K found in food.
Aids in blood clotting
K1 and K2 (in unison with vitamin D, calcium, and magnesium) are essential in bone health, growth, and maintenance
Protect veins, arteries, and cells that line blood vessels
Can improve insulin resistance in some individuals
K1: dark green leafy vegetables (kale, spinach, broccoli) and herbs (parsley, basil, black pepper)
K2: meat, eggs, dairy, fish, and fermented foods (sauerkraut, kombucha)
Those who are deficient in vitamin K will have issues with the body’s natural ability to stop bleeding.
Vitamin K deficiencies can lead to bone fractures.
Certain medications can block production of blood clotting proteins.
Due to vitamin K’s ability to assist in blood coagulation, those who are taking medications such as Xeralto, Warfarin (Coumadin) consult your physician.
CONTACT
Phone: (573) 514-1223
Email: info@chews-your-health.com
Location: Columbia, MO
Monday, Thursday, Friday: 12pm–7pm
By Appointment Only
Closed Tuesday, Wednesday, Saturday & Sunday
Amanda Lucas and employees are not physicians or psychologists, and the scope of consultation services does not include treatment or diagnosis of specific illnesses or disorders. If you, the client(s), suspect you may have an ailment or illness that may require medical attention, then you are encouraged to consult with a licensed physician without delay.
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