Health Benefits

  • Beta-carotene (antioxidant that turns into vit A when consumed) – add with good fats (whole fat organic grass fed butter) and the absorption is exponential! Also maintains eyesight, the immune system, and can ward off cancer and aging.
  • B6- reduces risk of heart attacks
  • Vit C- important in collagen production and healthy immune system
  • Magnesium- combats stress
  • Potassium- electrolyte management and important in heart health
  • Manganese- good for bone and skin health
  • Sugars from the sweet potatoes slowly enter the bloodstream, preventing spikes in blood sugar

How to use: Great substitute for potatoes!

How to Store

  • Don’t keep in the refrigerator!
  • Store in a cool, dry, ventilated space for up to two weeks

Pin It on Pinterest