Beta-carotene (antioxidant that turns into vit A when consumed) – add with good fats (whole fat organic grass fed butter) and the absorption is exponential! Also maintains eyesight, the immune system, and can ward off cancer and aging.
B6- reduces risk of heart attacks
Vit C- important in collagen production and healthy immune system
Magnesium- combats stress
Potassium- electrolyte management and important in heart health
Manganese- good for bone and skin health
Sugars from the sweet potatoes slowly enter the bloodstream, preventing spikes in blood sugar