Chews Your Health
Betaine
What is Betaine?
An amino acid made by choline in the body.
What does Betaine do?
Prevents heart disease by aiding in prevention of plaque buildup in arteries
Encourages muscle gains and fat loss due to its role in protein synthesis
Aids detoxing the body, cellular function, and promotes liver function
What are the best sources for Betaine?
Wheat bran
Quinoa
Beets
Sweet potato
Turkey
Beef
Deficiencies and what to look for
Deficiencies are rare in the US diet due to it being found in most wheat products
Low betaine levels can cause homocysteine levels to be high, causing hardening of blood vessels, developmental delays, and blood clots.
The main groups of people affected by betaine deficiencies are people aged over 50, alcoholics, and young children genetic abnormalities.
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