Avocados

HEALTH BENEFITS

AvocadoVitamin E – antioxidant that protect cells free free-radicals (potentially cancer causing), functions in immune system maintenance, gene expression, and metabolism.
Pantothenic Acid – energy metabolism

Fiber – maintains the digestive system and good gut in bacteria (healthy gut=healthy body)

Vitamin K – aids in blood coagulation

Copper – US diets are low in copper, which can cause negative heart effects

Folate – normal cell function, important in neural tube defect prevention in pregnant women

Vitamin B6 – aid in energy for body

Potassium – helps lower high blood pressure

Vitamin C – antioxidant that maintains the immune system and skin

Oleic Acid – protection against heart disease, cancer, and diabetes. Also anti-inflammatory.

Contains heart healthy fats that help the body better absorb fat soluble nutrients (like vitamins D, E, K, & A) that are eaten with avocados (like vitamins D, E, K, & A) that are eaten with avocados.

Low in sugar – low glycemic score, will not cause blood sugar to spike

AVOCADOS CONTAIN FODMAPS

FODMAPS are short-chain carbohydrates that may cause problems in people with irritable bowel syndrome (IBS).

FODMAPs have adverse effects on digestion that can lead to gas, cramping, bloat, stomach pain, diarrhea or constipation in sensitive individuals.

For those who have IBS, monitor symptoms after eating avocados. 

HOW TO USE:

Make guacamole

Add to salads, tacos, and chili Smear on toast with a poached egg

Stuff avocados with tuna, crab, chicken, or egg salad

Avocados can be used in place of dairy: use in place of butter for brownies, in place of oil for salad dressing, or in place of yogurt in a smoothie!