Supplements: Do We Need Them?

Supplements: Do We Need Them?

Dietary supplements, according to the Food and Drug Administration (FDA) website as of April 2014, are products intended for ingestion that contain a “dietary ingredient” intended to add further nutritional value to (i.e. supplement) the diet. A “dietary ingredient”...
Omega 3

Omega 3

Omega-3 fatty acids are a group of polyunsaturated fats that are important for maintaining optimal performance and these dietary fats affect numerous important functions in the body. Generally speaking, these fatty acids are found in foods such as fatty fish and certain vegetable oils but are also available as dietary supplements.