Sleep Care for the Work Force

Sleep Care for the Work Force

A question doctors often ask us at our yearly well-check (an annual visit with your doctor to provide preventative care) is, “are you getting enough sleep?” Unfortunately, the response is frequently, “no.” Many of us do not get adequate rest...
Are You Sleeping Consistently?

Are You Sleeping Consistently?

CLINICAL STUDIES SHOW IF YOU ARE NOT SLEEPING CONSISTENT HOURS DAILY YOU MAY ELICIT THE FOLLOWING: Memory Loss Poor Performance Weight Gain Look older Grouchy mood, and some associated with depression (National Institute of Health, American Academy of Sleep Medicine)...

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