Are You Sleeping Consistently?

Are You Sleeping Consistently?

CLINICAL STUDIES SHOW IF YOU ARE NOT SLEEPING CONSISTENT HOURS DAILY YOU MAY ELICIT THE FOLLOWING: Memory Loss Poor Performance Weight Gain Look older Grouchy mood, and some associated with depression (National Institute of Health, American Academy of Sleep Medicine)...
Stress And Our Reaction To It

Stress And Our Reaction To It

“IT IS NOT STRESS THAT KILLS US, IT IS OUR REACTION TO IT”  – HANS SELYE I personally have learned, am still learning, and will strive to continue to grow in the area of living and appreciating stress. Stress seems to be non-formulated, individual, circumstantial, and...
Forgiveness Keeps Hope Alive

Forgiveness Keeps Hope Alive

After our body experiences some sort of trauma, do we expect it to react by saying “I will never be healed or fixed” and in response stop trying to heal itself? The physical body is always trying to keep itself alive and healthy from the smallest cuts to the largest...

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