Are You Sleeping Consistently?

Are You Sleeping Consistently?

CLINICAL STUDIES SHOW IF YOU ARE NOT SLEEPING CONSISTENT HOURS DAILY YOU MAY ELICIT THE FOLLOWING: Memory Loss Poor Performance Weight Gain Look older Grouchy mood, and some associated with depression (National Institute of Health, American Academy of Sleep Medicine)...
A Simple Act with Radical Results

A Simple Act with Radical Results

A mentor of mine once told me: “Drink your solids and chew your liquids.” I’ve tried to live by this sentiment ever since – and, for good reason. As Jack Kornfield says in An Eating Meditation, “Most people eat two, three, or four times a day, and most of the time we...

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