Avocados

Avocados

HEALTH BENEFITS Vitamin E – antioxidant that protect cells free free-radicals (potentially cancer causing), functions in immune system maintenance, gene expression, and metabolism. Pantothenic Acid – energy metabolism Fiber – maintains the digestive...
Omega 3

Omega 3

Omega-3 fatty acids are a group of polyunsaturated fats that are important for maintaining optimal performance and these dietary fats affect numerous important functions in the body. Generally speaking, these fatty acids are found in foods such as fatty fish and certain vegetable oils but are also available as dietary supplements.

Why Are Raw Nuts Good For You?

Why Are Raw Nuts Good For You?

Nuts are full of fiber, protein and healthy fats. Raw nuts especially cashews, almonds, walnuts, hazelnuts, pecans, and brazil nuts are a good source of the essential amino acid l-arginine (essential = our body does not produce enough so it is essential we get it...
Do You Like Cheese?

Do You Like Cheese?

Cheese is a great source of calcium, high quality protein & amino acids, omega 3’s, and D3. To reap these benefits eat QUALITY cheeses. Begin by sticking to your white cheeses and NOT processed. IF it has these added ingredients stay away from it: sodium...

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