Private Lifestyle Coaching

Achieve YOUR health goals with one-on-one health coaching!

Would you like to…

Lose and maintain a healthy weight?

Better your cholesterol?

Quit drinking so much?

Sleep better?

Find what exercise beat fits you?

Quit smoking?

Be happy with yourself?

Services

What We Offer

Chews Your Healt offers full package lifestyle coaching or ala cart services. Our focus is on …

Consultations

We offer a free Introductory Consultation to give you a chance to meet by phone with a health coach. The goal of this consultation is to give you a chance to explain your health concerns, then we help you figure out what steps to take.

Cooking Classes

Chews Your Health offers group cooking classes focusing on the specific health needs of each group such as heart healthy, gluten free, dairy free, grain free, or low sugar meals. Groups are 5-20 people and the class is 3 hours long.

Grocery Store Visits

Chews Your Health will accompany you or a group of up to 10 people to a local grocery store to learn how to recognize healthy and unhealthy foods. The focus in on understanding the ingredients of different grocery items.

Kitchen Makeovers

We’ve found that people often need outside assistance to help bring their kitchen pantry, cupboards and refrigerator under control. Learn what to keep and what to get rid of to always have healthy options on hand.
Top Skills

Professional Coaches

Chews Your Health coaches have extensive backgrounds in nutrition, exercise, and holistic healing. We take the time to get to know your history and work with you to reach your personal health goals providing a variety of services.

Amanda Lucas
Founder, Holistic Lifestyle Coach

Amanda Garrison-Lucas is the founder and current CEO of Chews Your Health, LLC. She has an extensive background in nutrition, exercise and holistic & alternative medicine.

Liz Peterson
Health Coach

Liz has a strong nutritional science and exercise science studies background along with a diverse array of human health behavior research and uses an holistic approach to personal and individual wellness.

Claudia Vincent
Asst. Director and Health Coach

Claudia is a Nutrition Specialist with a background in nutrition and exercise physiology. Her philosophy on nutrition encompasses individuality, healthy lifestyle choices, and balance.

Testimonials

What People are Saying

“Very Knowledgeable”

“Our attendance is up and overall morale is improved.”

Roger Ballew

“Informative, positive and full of energy”

“Very motivating and will hold you accountable.”

Cameron Jeffery

“Unbelievable wealth of knowledge”

“So encouraging, so helpful, easy to reach whenever you have questions”

Kadee Thompson

“Consistent and dedicated care”

“Went above and beyond for my father and for me!”

Melanie

Hours of Operation

TUE – FRI
10:00am – 4:00pm
By Appointment

SAT-MON
Closed Except by Appointment

Drop Us a Line

Don't be shy. Let us know if you have any questions!

Location

1109 Club Village Drive Ste. 104
COLUMBIA, MO
(573) 514-6065
info@chews-your-health.com

Chews Your Health

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