Helping You Find Success With Personalized Coaching
Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?
Amanda has an extensive background in nutrition, exercise, and holistic healing. She takes the time to get to know your history and works with you to reach your personal health goals providing a variety of services.
What Is Lifestyle Coaching?
A Professional "Outside" Perspective
It’s good to have the perspective of an objective third-party and it allows you to reach deeper understandings about certain things in life. A lifestyle coach can help you look at things in a way you might not have seen in the past.
Reliable Source of Information
Finding the right coach is important, and it comes with a high degree of experiential knowledge, similar to a mentor, who can help to guide you through trying times. I can help you sift through your options and help you see what a good path will be for you to personally make strides to reach your goals.
Approaches Health Holistically
Holistic means looking at the whole person when evaluating your health status. This means to think about all aspects of your life like your family, work, stress, environment, along with physical and emotional health.
As a Wellness Coach & Patient Advocate, I utilize a whole-body approach to coaching and advocacy including but not limited to individual biochemistry, nutrition, stress maintenance, fitness, emotional health, and weight management. By supporting individuals from all backgrounds and circumstances with one-on-one personalized evaluations, I promote lifestyle changes, and reinforce personal accountability. I will bring you resources which are affordable, livable, and guide you to be your true self.