Private Coaching

Life, Health, Happiness

Guiding You to be Independent with YOUR Health

Goal Setting

As a Lifestyle Coach I can help you find the motivation and tools to reach your goals. I can help you to properly define and achieve them, no matter how big or small your goals might be.

Health Coaching

I can help you make positive and lasting changes to your health guiding you through the process of creating a vision for your physical and emotional well-being, by developing a healthy mindset and healthy habits.

Fear & Stress Management

Most of us experience some type of stress or fear that can stifle our potential. When you have someone you can rely on, it reduces your overall stress and anxiety. I can help you overcome the stress or fears that may be holding you back.

Independence

I will offer guidance, support, and accountability along the way to becoming independent with YOUR health. I’ll give you knowledge and techniques you can rely on the continue to progress beyond our coaching sessions.

Helping You Find Success With Personalized Coaching

Feel Like It’s Time to Make a Change in Your Life, But Can’t Seem to Find a Way?

Amanda has an extensive background in nutrition, exercise, and holistic healing. She takes the time to get to know your history and works with you to reach your personal health goals providing a variety of services.

What Is Lifestyle Coaching?

A Professional "Outside" Perspective

It’s good to have the perspective of an objective third-party and it allows you to reach deeper understandings about certain things in life. A lifestyle coach can help you look at things in a way you might not have seen in the past.

Reliable Source of Information

Finding the right coach is important, and it comes with a high degree of experiential knowledge, similar to a mentor, who can help to guide you through trying times. I can help you sift through your options and help you see what a good path will be for you to personally make strides to reach your goals.

Approaches Health Holistically

Holistic means looking at the whole person when evaluating your health status. This means to think about all aspects of your life like your family, work, stress, environment, along with physical and emotional health.

How Do I Know If Lifestyle Coaching Is Right For Me?

Sometimes, we require the skills and expertise of someone who’s experienced in the field of wellness and self-improvement, able to guide and steer us in the right direction.

Struggle maintaining a healthy weight?

I don’t use fad diets. I will work with you to determine what a healthy weight is for you and how to achieve and maintain it. We will work together to build a plan that gets you to the weight that’s healthy for you.

Can't find an exercise routine that fits your lifestyle?

I can help you find the best fitness routine for your budget whether that be with a local gym, club or at home. This can also include a customized plan for those wanting to use exercise such as walking, jogging, cycling, and swimming.

Need help quitting a bad habit?

Overcoming a bad habit requires behavior change which can be a complex mix of both physical and mental responses. We can work together to take the right steps to overcome and create new, healthier, and sustainable habits.

Not sleeping well?

There can be a variety of reasons for not sleeping well. I can help you problem solve why the quality and quantity of sleep you are getting is less than optimal for you individually. And then develop strategies that promote healthy sleep that recharges you physically and mentally.

Doing the "right things" but still not seeing results ?

I can help see you through some of the more difficult plateaus that we tend to experience while trying to get healthy by helping you re-focus on what is most important in the process of self-improvement.

My Approach

As a Wellness Coach & Patient Advocate, I utilize a whole-body approach to coaching and advocacy including but not limited to individual biochemistry, nutrition, stress maintenance, fitness, emotional health, and weight management. By supporting individuals from all backgrounds and circumstances with one-on-one personalized evaluations, I promote lifestyle changes, and reinforce personal accountability. I will bring you resources which are affordable, livable, and guide you to be your true self.

How It Works

Schedule a Free 1:1

I offer a free Introductory Consultations to give you a chance to meet by phone with a health coach. The goal of this consultation is to give you a chance to explain your health concerns, then we help you figure out what steps to take.

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Create a Personalized Plan

Together we’ll create a personalized plan addressing areas that you are needing help with whether that be physical, emotional or both along with deciding on the extent and possible duration of that help.

Reach Your Goals

Embrace your new lifestyle, one that will help to fulfill and drive us forward rather than burden and suffocate us. When you can take a little bit of action every single day, you make progress rather than feeling left behind.

Still Have Questions?

Free Initial Consultation

Let's talk about your needs and health concerns and see if we can work together to bring about the change you deserve!

Thanks for contacting me. I'll be in touch soon.

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