Private Lifestyle Coaching

Achieve YOUR health goals with one-on-one health coaching!

Would you like to…

Have a personal coach?

Maintain a healthy weight?

Understand your cholesterol?

Have quality sleep?

Define fitness for your lifestyle?

Quit a bad habit?

Accept YOURself?

Services

What We Offer

Chews Your Healt offers full package lifestyle coaching or ala cart services. Our focus is on …

Consultations

We offer a free Introductory Consultation to give you a chance to meet by phone with a health coach. The goal of this consultation is to give you a chance to explain your health concerns, then we help you figure out what steps to take.

Cooking Classes

Chews Your Health offers group cooking classes focusing on the specific health needs of each group such as heart healthy, gluten free, dairy free, or low sugar meals. Groups are 5-20 people. The class is 3 hours long.

Fitness Programs

Chews Your Health will work with you to develop a fitness program that focuses on getting and keeping yourself healthy especially your heart.

Mindfulness and Relaxation

We have experience in mindfulness techniques to help you develop your emotional intelligence and get back in touch with what really matters in your life as well as relaxation techniques using a wide variety of activities.

Top Skills

Professional Coaches

Chews Your Health coaches have extensive backgrounds in nutrition, exercise, and holistic healing. We take the time to get to know your history and work with you to reach your personal health goals providing a variety of services.

Amanda Lucas
Founder, Holistic Lifestyle Coach

Amanda Garrison-Lucas is the founder and current CEO of Chews Your Health, LLC. She has an extensive background in nutrition, exercise and holistic & alternative medicine.

Liz Peterson
Health Coach

Liz has a strong nutritional science and exercise science studies background along with a diverse array of human health behavior research and uses an holistic approach to personal and individual wellness.

W. Shane Winter
Director of Operations and Financial Coaching

Shane is a Financial Advisor helping individuals achieve both short and long term goals by educating them to make wise financial decisions for themselves and their families.

Testimonials

What People are Saying

“Very Knowledgeable”

“Our attendance is up and overall morale is improved.”

Roger Ballew

“Informative, positive and full of energy”

“Very motivating and will hold you accountable.”

Cameron Jeffery

“Unbelievable wealth of knowledge”

“So encouraging, so helpful, easy to reach whenever you have questions”

Kadee Thompson

“Consistent and dedicated care”

“Went above and beyond for my father and for me!”

Melanie

Hours of Operation

TUE – FRI
By Appointment

SAT-MON
Closed Except by Appointment

Drop Us a Line

Don't be shy. Let us know if you have any questions!

Location

1109 Club Village Drive Ste. 104
COLUMBIA, MO
(573) 514-1223
info@chews-your-health.com