Private Lifestyle Coaching
Achieve YOUR health goals with one-on-one health coaching!
Would you like to…
Have a personal coach?
Maintain a healthy weight?
Understand your cholesterol?
Have quality sleep?
Define fitness for your lifestyle?
Quit a bad habit?
What We Offer
Chews Your Healt offers full package lifestyle coaching or ala cart services. Our focus is on …
We offer a free Introductory Consultation to give you a chance to meet by phone with a health coach. The goal of this consultation is to give you a chance to explain your health concerns, then we help you figure out what steps to take.
Chews Your Health offers group cooking classes focusing on the specific health needs of each group such as heart healthy, gluten free, dairy free, or low sugar meals. Groups are 5-20 people. The class is 3 hours long.
Chews Your Health will work with you to develop a fitness program that focuses on getting and keeping yourself healthy especially your heart.
Mindfulness and Relaxation
We have experience in mindfulness techniques to help you develop your emotional intelligence and get back in touch with what really matters in your life as well as relaxation techniques using a wide variety of activities.
Chews Your Health coaches have extensive backgrounds in nutrition, exercise, and holistic healing. We take the time to get to know your history and work with you to reach your personal health goals providing a variety of services.
Founder, Holistic Lifestyle Coach
Amanda Garrison-Lucas is the founder and current CEO of Chews Your Health, LLC. She has an extensive background in nutrition, exercise and holistic & alternative medicine.
Liz has a strong nutritional science and exercise science studies background along with a diverse array of human health behavior research and uses an holistic approach to personal and individual wellness.
Asst. Director and Health Coach
Claudia is a Nutrition Specialist with a background in nutrition and exercise physiology. Her philosophy on nutrition encompasses individuality, healthy lifestyle choices, and balance.
W. Shane Winter
Director of Operations and Financial Coaching
Shane is a Financial Advisor helping individuals achieve both short and long term goals by educating them to make wise financial decisions for themselves and their families.
What People are Saying
“Our attendance is up and overall morale is improved.”
“Informative, positive and full of energy”
“Very motivating and will hold you accountable.”
“Unbelievable wealth of knowledge”
“So encouraging, so helpful, easy to reach whenever you have questions”
“Consistent and dedicated care”
“Went above and beyond for my father and for me!”
Hours of Operation
TUE – FRI
Closed Except by Appointment
Drop Us a Line
Don't be shy. Let us know if you have any questions!
1109 Club Village Drive Ste. 104