Yoga & Mindful Meditation

Yoga & Mindful Meditation

Yoga when in correct form for our body guides us to quiet our mind, and as our mind quiets we become in touch with our bodily sensations. With all the current distractions of TV, computers, smart phones, ringers, and our negative self thoughts we are often not aware of our body and thoughts.

Massage

Massage

What is Massage Therapy? Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage...
Herbology

Herbology

What is Herbology? Herbology is based on a practice where plants (whole plant or bark), plant root, the flower or leaf, or even the extract of a plant can be a type of medicinal therapy used to promote health and prevent illness. There are situations where acute...
Acupuncture

Acupuncture

What is Acupuncture? Acupuncture is the ancient healing art of inserting thin needles into predefined spots on the body. The World Health Organization (WHO) identifies this practice as a viable “alternative medicine”. In 1997 the U.S. National Institutes of Health...

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