Summer Borscht

Summer Borscht

Serves 6 Ingredients 8 medium beets, peeled, cut in half and sliced in thin half-moons 7 cups water 2 tsp Himalayan salt, or to taste 6 tbsp fresh lemon juice (about 3 lemons) 1 tbsp organic raw honey 2 large garlic cloves, cut in half lengthwise ¾ cup plain full fat...
Heart Healthy Salmon

Heart Healthy Salmon

Ingredients salmon filets juice of lime fresh thyme garlic powder grapefruit peeled & segmented Himalayan salt honey Instructions Squeeze juice of one lime onto salmon fillets Sprinkle fillets with fresh thyme and garlic powder Top with grapefruit segments...
Cucumber Log Sandwich

Cucumber Log Sandwich

Ingredients roast beef or turkey slices lettuce veggies such as shredded carrots, cherry tomatoes, sliced bell pepper favorite spices (thyme, cumin, garlic powder, onion powder) salt and pepper to taste Instructions Peel the cucumbers (optional) Remove a thin slice...
Mexi Baked Chicken

Mexi Baked Chicken

Ingredients 2 boneless skinless chicken breasts (4 ounces) 2 teaspoons taco seasoning (consider homemade with no sugar added) 1/2 cup salsa 1/2 cup shredded cheddar cheese Instructions Preheat oven to 375 degrees. Spray a shallow, small baking dish with non-stick...

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