Golden Milk

Golden Milk

*Makes 2 Cups Ingredients 2 cups of milk of choice (preferably organic and unsweetened coconut or almond milk, but whole organic cow’s milk may be used) 1 tsp dried turmeric OR ½ inch fresh turmeric peeled and very thinly sliced 1 tsp dried ginger OR ½ inch fresh...
Quick Breakfast Sausage

Quick Breakfast Sausage

Ingredients 1 lb of grass fed beef 2 Tbsp raw honey 2 tsp dried parsley 1 tsp marjoram 1 tsp granulated onion 1 tsp paprika 1 tsp fennel seeds ½ tsp sage ½ tsp sea salt ¼ tsp turmeric Pepper freshly ground to taste 1 tsp coconut oil Instructions Heat oil in pan over...
Bacon Wrapped Pears

Bacon Wrapped Pears

Ingredients 6 slices thick, sugar-free bacon cut in half lengthwise 2 ripe pears cored and sliced into six pieces each Powdered cinnamon Toothpicks Instructions Preheat oven to 350 degrees F. Wrap each pear slice in bacon, making a figure eight and securing the loose...
Ginger Boost Juice

Ginger Boost Juice

Ingredients 1 large cucumber, peeled 3 ribs celery ½ cup parsley leaves loosely packed 1 inch piece ginger, peeled 2 medium carrots, peeled Instructions Feed the cucumber, celery, parsley, and ginger into a juicer; end with the carrots to help push all ingredients...
Green Power Juice

Green Power Juice

Ingredients 1 small green apple cored 4 large Kale leaves ½ cup fresh mint leaves loosely packed 2 large cucumbers peeled 1 lemon or lime juiced (about 2 tablespoons) Instructions Feed the apple, kale and mint leaves into a juicer; end with the cucumbers to help...
Pork Rind Cereal

Pork Rind Cereal

Ingredients 1 oz. Pork Rinds 1 cup Unsweetened Vanilla Coconut Milk 2 tbsp. Butter 2 tbsp. Heavy Cream 1 tbsp. Erythritol ¼ tsp. Ground Cinnamon Instructions Start making caramel sauce. On low heat, add butter to pan. Stirring consistently, let butter brown. Once...
McKeto Sandwich

McKeto Sandwich

Ingredients 0.75 oz. Pork Rinds 1 tbsp. Almond Flour 1 large Egg, beaten 1 tbsp. Heavy Cream 1/4 tsp. Vanilla Extract 2 tbsp. Maple Syrup 4 oz. Hot Sausage 1 slice Cheddar Cheese 1 large Egg Instructions Grind pork rinds in a food processor until a powder is formed....
Cinnamon Rolls

Cinnamon Rolls

Ingredients 3 cups Almond Flour 1/2 tsp. Salt 1/4 tsp. Baking Soda 1/4 cup Coconut Oil 2 tbsp. Maple Syrup 2 large Eggs 1/4 cup Maple Syrup 1/2 cup Crushed Pecans 1 tbsp. Ground Cinnamon Instructions Grind 1/2 Heaped Cup of Pecans in a food processor until small...

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