Golden Milk

Golden Milk

*Makes 2 Cups Ingredients 2 cups of milk of choice (preferably organic and unsweetened coconut or almond milk, but whole organic cow’s milk may be used) 1 tsp dried turmeric OR ½ inch fresh turmeric peeled and very thinly sliced 1 tsp dried ginger OR ½ inch fresh...
Beet & Ginger Sauerkraut

Beet & Ginger Sauerkraut

Prep time: 20 minutes. Fermentation time: 5 days Serves: 3 cups Ingredients 3 cups finely sliced cabbage 1 intact cabbage leaf (to top mixture in mason jar) 1 cup grated beetroot 1 clove of grated garlic 1-2 tsp peeled and grated ginger root 1 tsp Himalayan salt Mason...
Summer Borscht

Summer Borscht

Serves 6 Ingredients 8 medium beets, peeled, cut in half and sliced in thin half-moons 7 cups water 2 tsp Himalayan salt, or to taste 6 tbsp fresh lemon juice (about 3 lemons) 1 tbsp organic raw honey 2 large garlic cloves, cut in half lengthwise ¾ cup plain full fat...
Mediterranean Swiss Chard

Mediterranean Swiss Chard

Serves 4. Ingredients 2 Bunches swiss chard, washed, ribs removed, and chopped 1 head fennel, cored, cut in half, thinly sliced 1 large onion, cut in half and sliced thin 5 cloves garlic, sliced thin 4 tbs cold pressed organic Extra Virgin Olive Oil (EVOO) 1 tbs...

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